drink bee pollen

Why you should drink bee pollen – 5 reasons

Like propolis, bee pollen is a well-known nutrient that can support health and immunity.

Pollen has an extensive composition full of vitamins, minerals, macro and micronutrients, and plant protein. Recently, the product has become popular with health and wellness enthusiasts and Hollywood beauties Gwyneth Paltrow and Kourtney Kardashian. What are the benefits of the product and how to take it?

Pollen slows down aging

The product has a huge amount of antioxidants – these substances fight free radicals, which are busy damaging cells and launching damaging oxidative processes that lead to early signs of aging and the emergence of chronic diseases.

Bee pollen has in its composition carotenoids, flavonoids, and quercetin – powerful antioxidants, which give elasticity, a healthy glow to the skin of the face, and a decollete zone.

Supports the immune system

Together with propolis, bee pollen is an immune-supporting natural component, as it activates the production of various types of immunoglobulins and mobilizes the defenses of the body. It is high in vitamins E, C, and zinc, which become a preventive measure against colds and viral diseases. Significant antimicrobial properties of bee products do not allow the infection to progress if it seeps into the body.

Protects the heart and blood vessels

The well-being of the cardiovascular system is not a topic to be taken lightly. Heart diseases are still leading in mortality statistics, so their prevention is an obligatory task for every person, even if he is strong and young. Magnesium, sodium, potassium, and iron in the pollen help build the heart muscle, strengthen artery walls, and vitamin K prevents calcification.

Helps the intellect

The health of the CNS is no less important than the state of the heart. The active substances in pollen tone the nervous system, become prevention of apathy and absent-mindedness, normalize mental function, relieve anxiety, and improve sleep. In the long term, they can participate in the prevention of senile dementia, dementia.

Normalizes digestive processes

Useful properties extend to the work of the digestive system. The substances in it adjust the pH of the stomach, help digestion processes, have an anti-inflammatory effect, and improve microflora.

Bee pollen is indicated for patients of different ages with gastritis, but, as in the case of any alternative medicine, you must first obtain consultation and approval from the therapist. You can order bee pollen on the sites of proper nutrition and in online stores selling dietary supplements. The remedy is contraindicated for those who are allergic to bee products and have acute intolerance. You should not take pollen also children, pregnant and lactating women.

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